Thursday, July 9, 2009

My hero, the pilot

Hey everyone! TGIAF!!!!!! Hope your day is off to a good start :D

Spin and Zumba last night were intense. I still can’t believe I taught 3 classes yesterday with no AC. It’s a little –very- strange (maybe it’s the Arizona girl in me) but it feels nice in there when the AC doesn’t work. Being covered in a pool of sweat feels goooooooood ;)

After Zumba, Jeni and I were starving (of course!) so just the two of us went to Indian last night.

I didn’t have my memory stick in the camera –I had forgotten it in my laptop- but I didn’t get anything you haven’t seen before.

Pappadum:

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Dippers:

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Vino:

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Whole wheat naan:

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Baigan Bhartha (extra spicy!)

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Oh Indian food, how I love thee. I’m hoping the girls and I can do our cooking class with the owner soon, because I would LOVE to make it at home. I’ve tried, but it just doesn’t taste the same :/

After Indian, I came back to the puppies and fell asleep on the couch watching Mrs. Doubtfire. Does anyone else LOVE that movie? My brother and I used to watch it over and over when we were younger—it makes me nostalgic ;)

When the pilot got home, HE FIXED THE JUICER!!!!! My hero :D He just put a paper towel inside and got out a mallet and pounded the pokey-thing out. Easy peasy. I felt like a giant goober for getting it stuck in there, but Mr. Smart Pilot man saved the day ;)

This morning, I walked the puppies for about an hour because the weather was BEAUTIFUL! It was cloudy and cool and since we haven’t walked the past two days because I’ve been working, I felt I owed them a longer excursion today.

They’re exhausted and will be well-behaved for the next 24 hours:

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I made an amazing green juice with using some of the leftover fruit from yesterday's juice disaster.

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It had 1.5 green apples, 1/2 pear, 1/2 cucumber, handful parsley, 1 kale leaf, 1/2 lemon (rind and all). Delicious!

For the rest of my b-fast, I did a little variation of the vanilla chia pudding that I've been enjoying lately—I added cinnamon and 1 tbs raw cocoa powder (from One Lucky Duck)

Chocolate Chia Pudding

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Topped with a sliced nanner and hefty blob o’ raw almond butter:

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A-freaking-mazing :D

I intentionally didn’t schedule any training appointments for today so I could take care of some stuff, like cleaning this casa and floating in my raft at the pool ;) Then gym time with Jeni, dinner and a movie with the girls :D It’s gonna be a good day.

Also, I’ve got to buy plane tickets for Tucson! Last time I checked, they were $400 so I’m hoping I can get a better deal :/ I miss my familia.

Do you live near your family, or far away like I do?? I’m very lucky to have my aunt and cousins in Orlando, but everyone else is in AZ.

Well, I’m off!!! Hope you have a wonderful day and I’ll see ya tonight after The Proposal.

Take care,

G

Zumba Song of the Day: “Baila, Menea y Goza” by Zumba Fitness

Wednesday, July 8, 2009

On the banana bus

Hey everyone! Happy Indian Food day!! Hope your day is going well :D

What a day… it all started this morning with my juice disaster.

I was making a green juice:

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And a green apple got stuck in the juicer…. I turned it off, removed the lid and tried to poke the apple through with the poker-stick thingy. Said fruit would not go through, so I flipped the lid over and tried to poke it back the other way. The apple went flying and the poker-thingy got stuck in the juicer lid..upside down.

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I even tried spraying it with olive oil hoping to grease it out. No luck. I’m hoping when Mr. Strong Manly Pilot gets home he can fix it :(

I had the rest of my bfast, which was a total repeat of yesterday's vanilla chia pudding.

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I’m a huge fan… it’s delicious and so creamy good :D

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A couple of hours later, I was a little cranky about the juice incident because I only got a half a juice so I went to the Main Squeeze to get my fix.

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Muuuuuuch better.

And since I was in the neighborhood of the little health food store, I stopped in to get my favorite almond butter since I’ve been out for almost 4 days (the tragedy)!!!

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I had an 11am spin class to teach, so I munched an Ezekiel with apricot preserves before going to the base gym.

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Class was glorious (AC is still broken!!) and when I got home, I was totally hankering for a salad beast.

Today’s mix had romaine, grape tomatoes, 1/2 bell pepper, handful of dulse, 1/2 avocado, 1/2 tbs flax oil, lime juice, sea salt, pepper and raw goat cheddar.

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All in a 9-cup mixing bowl….

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Pretty sure that’s as classy as it gets ;)

I took a quick shower so I wouldn’t be stinky for my training appointment, and went to the other gym to train a client. It was a blasty.. and a SCENE because a guy (probably in his 60s or 70s) that works out there got mad at a girl for “getting in his space”, chewed her out, dropped the F-bomb in front of everyone and stormed out….

And then I came home for some bliss in a bowl.

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It was high time I joined the banana bus and excuse the expression but holy hell, I’m so glad I did. This stuff was RIDICULOUS. Especially covered in a blanket of raw almond butter! The pilot’s gonna love it.

Pure food porn:

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Gena, you’re a genius :D

Now I’m just chilling for a little while until I go back to base to teach spin and Zumba. I can’t wait to be filling my face with whole wheat naan and chatting with the girls tonight—it’s going to be glorious.

Have a wonderful day, friends!

<3

G

image Congrats to the following Summer Shape Up girls for getting all three points for yesterday: Brittany, Elizabeth D., Heather K., Katie S., Marissa V. and Megan R!!! Keep it uuuuuuuuuuuup!

Tuesday, July 7, 2009

Sauna spin and warm fuzzies

Hey everyone! How are ya? I am SO glad tomorrow is Indian Food Day- from then on, it’s smooth sailing until the weekend :D I just have to get through teaching 3 aerobics classes!

 

For lonchi, I made another recipe from Sarma's new cookbook: the S&M salad.

Here’s the pic from the cookbook:

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And here’s my at-home version:

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It had greens, dulse flakes (which I’m officially in love with), leftover rosemary raw crackers that Megan made, sea salt, minced garlic, flax oil, lime juice, pepper and avocado.

It. rocked. my. face. off.

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Sarma is two for two on the cookbook recipes so far :D I’ll probably be making a creation from there each day this week.

I also grabbed a medjool date (aka cucaracha) for dessert:

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After my glorious feast, I decided to get dinner in the slow cooker for the pilot since I’d be home late from training appointments.

I made him some Teriyaki and Pineapple Chicken

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I seasoned some chicken tenderloins with salt and pepper and pan seared them for 1 minute on each side and put them into the slow cooker. Next, I made the sauce using 3/4 cup soy sauce, 1/3 cup brown sugar, 4 minced garlic cloves, 1 tbs sherry, 1/2 ts minced ginger, sea salt and pepper.

After that, I chopped some pineapple a la can (in it’s own juice, drained) and added that to the chicken sauce mix.

Covered, cooked for 6-8 hours of low…

Here’s what the finished product looked like:

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I left some microwave rice for the pilot:

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Left a note telling to let him know what and where everything was (and that there were organic broccoli steamers in the freezer) and voila- dinner was served :D

I snacked on a piece of raw goat cheddar before going to the gym for some appointments:

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And did Day 2 of this week's Shape Up plan with my friend Jeni.

After that, I went to teach spin on base and was not feeling like teaching. The AC is broken (again), the gym is like a sauna, and I was feeling kinda blah in general. That is, until I saw a totally packed spin room :D All the motivation kicked in, we had an awesome, sweaty class and I felt remarkably better when it was over…and looked like I jumped into a pool with my clothes on ;)

Snack: (macaroon-flavored Larabar)

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After spin, I had my last training appt of the night at the other gym, which was a blasty because I had the funny quotes lady. She surprisingly didn’t have any noteworthy quotes for tonight (except for maybe when she said that I kill old people?) but a noteworthy story. She said today at work was the first time in 7 years that she’s worn her shirt tucked in and has already gone down a shirt size. We’ve only been working together for 3 weeks! I’m still filled with warm fuzzies :D

When I got home, I was beyond ready for dinner and made some of Natalia Rose’s pumpkin pie in a bowl:

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And a salad beast with romaine, grape tomatoes, bell pepper, the apple cider vinegar I got at WFs, garlic, oregano, sea salt, tiny drizzle of EVOO, pepper and raw goat cheddar.

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It was deeeeeeelish :D

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Well the shower and jammies are calling my name! Hope you all have a fantastic night :D

See you tomorrow!

Much love,

G$

Workout jam of the day: “Careless Whisper” by Seether (awesome for climbs!)

Morning with an old buddy

Hey hey hey :D Hope you’re having a great morning!

This morning I tried something new for bast:

Vanilla Chia Pudding from Sarma's new cookbook that I got yesterday

 

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Holy deliciousness, this stuff was AMAZING. With hemp milk, chia seeds, vanilla Stevia and cinnamon it was absolute perfection. Since I went veg I’ve definitely missed out on eating pudding because it used to be one my favorite snacks. This is a perfect replacement and makes such a light and delicious bfast, especially topped with fresh fruit.

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I was surprised how thick the pudding was, even though I significantly reduced the recipe to make a 1-portion serving.

So good!

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I also spent my morning with an old buddy, Dave Farmar. I consider him a friend since he gives me pep talks on life, but it’s been wayyyyy too long since I’ve done one of his podcasts! I finished it out, even though it was quite challenging and felt glorious afterwards :D

To rewind to last night, the pilot and I had a super fast but way delicious meal when I got home from work.

I baked some salmon that I marinated in Annie’s BBQ sauce and served it with roasted veggies.

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Eggplant, onion, artichokes, tomatoes, zucchini, garlic cloves, EVOO, oregano, sea salt and pepper.

The pilot had some couscous with his meal (cooked in chicken broth and seasoned with S&P, chili powder and garlic):

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The whole meal took less than 30 minutes to cook –I did the veggies at 475 degrees for 15 minutes and then reduced the temp to 425 and added the fish for 8 minutes after pan searing it- and it was ahhhhhmazin’ (if I say so myself)   ;)

This morning, before the chia pudding of justice and joy, I had a new Cullen juice:

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It had 2 kale leaves, 1 apple, 1 beet and 1/2 lemon. Tangy and slightly sour, just the way I like it :D

I don’t think I’ve mentioned it on the bloggy yet, but I stopped drinking coffee about a month ago. I think coffee has a TON of benefits, and I really do love it, but it got to the point where I was dependent on it. I was groggy and out of it until I had my morning Joe and didn’t like feeling addicted to it. So I went cold turkey and have been drinking morning juice instead. I had headaches like the dickens and was a little cranky in the morning for a few days, but it wasn’t nearly as difficult as I thought it would be. I’m still going to enjoy the occasional java joy, but I wanted to get myself away from *needing it* to survive the day. I have a loooong history with coffee (and it was my study elixir of choice when I was in undergrad and studying until 4am to wake up at 6…not healthy but way better than taking Adderall, which many of the students in my business school took) and am pretty stoked that I’ve decreased the need to have it every day. Juice has been doing the trick so far :D

Another one of my addictions is gum, which I also went cold turkey with when I was chewing a piece of Orbit Mist and decided to randomly check out the ingredients. There was gelatin in there, so I chucked the piece out the window and didn’t have gum at all for about a month. That was a huge step for me because I ALWAYS have gum in my mouth --I just like to be minty fresh ;) I came across this gum at Whole Foods which is sugarfree and has xylitol (which has oral health benefits) in there.

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I have been HOOKED ever since! Has anyone else tried this gum??

Are you a gum and coffee kinda girl too? Are you trying to kick any habits??

Well it’s time for me to get the pilot’s dinner in the slow cooker, clean up around the casa, make a spin cd and off to work.

I’ll see ya tonight!

Much love,

G$

Summer Shape Up girls: The spreadsheet has been updated! Please get your points in there and I’ll post a point update on Monday with next week’s workout. Keep it up! 3 weeks—you can do it :D

Monday, July 6, 2009

Grocery goodies and Chia Chili Cheese

Hey everyone! Hope your Monday has been bueno :D Mine definitely has been! The pilot was off work, so I got to chill with him before I had to train. I promised to post the grocery goodies for ya’ll but also wanted to post the rest of my Orlando foodie. Before we left yesterday, I got to feast two of my favorite places: Panera and Whole Foods!

At Panera I had lunch for bfast:

1/2 Mediterranean veggie on whole wheat with no feta, and 1/2 Greek salad with no feta and dressing on the side

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I love how Panera uses real silverware. Fancy schmancy, eh? ;)

Later on, I had a lovely green juice while meandering around heaven on earth (aka Whole Foods)

This little baby had lemon, parsley, kale and green apple

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I got some groceries (and actually didn’t buy nearly as much as usual) and also got some hot bar to munch on the way home

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Miso slaw (my favorite!), roasted veggies, and salad topped with artichokes, hearts of palm, kalamata olives and baba ganoush.

Here’s what I picked up:

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Thai coconuts, raw goat cheddar and Ezekiel tortillas for enchilada purposes

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Nama shoyu, apricot spread, raw organic apple cider vinegar, Annie’s ketchup, lemon, Larabars

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Mixed fruit, flax seeds, hot salsa, enchilada sauce

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Produce! Avocados, cucumber, bell peppers, kale, juicy plum tomatoes, green apples, beets and carrots.

That’s it! Wow. I’m thinking the reason I didn’t go buck wild is because the health food store here actually has a lot of the items I love to buy. Thai coconuts and raw goat cheese are the things I need to travel for right now.

This morning, I started the day with a banana:

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And a green juice:

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It had 1/2 cucumber, 2 kale leaves, 1 green apple, 1 pear, handful of parsley and 1/2 lemon. I think I’ve finally gotten more juice hardcore because now I crave sour green juices more than sweet juices. The lemon and green apple really do the trick! I’m thinking it’s tied with the “Cullen juice” for first place ;)

I was kind of putzing around the casa for the first half of the day. We had a lot of fun this weekend but didn’t have very much down time, so we were moving a little on the slower side.

I made some cookies (oatmeal chocolate chip from Eat, Drink and Be Vegan):

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Of course I tested one for quality purposes ;)

When it was time for lunch, I was way excited to try to make something new.

I took my favorite raw goat cheddar (same nutritionals and ingredients as the Alta Dena brand but around a dollar cheaper and has a better texture IMO):

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And added strips of the raw goat cheddar with bell pepper, carrot, tomato, cilantro, sea salt and pepper into collard leaf wrappers:

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After the roll up:

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With an amazing dipping sauce…..

I bring you Chia Chili Cheese sauce! (Semi-inspired by Kristen's Cheezy Hemp Nacho Sauce)

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Check out that cheesy, creamy decadence ;)

To make the sauce, I soaked 2 tbs chia seeds in 1/2 cup water for 10 mins:

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I was afraid of working with chia seeds (even though I’ve had a huge bag of them for a few months and haven’t touched them!) but since I know my good friend Heather is a fan, I figured I’d give it a whirl.

The chia seeds gelatinized and made an awesome base for the sauce!

Into the Vitamix went the gelled chia seeds and water, 1/2 yellow bell pepper, 1/2 ts chili powder, 2 tbs nutritional yeast, hefty sprinkle of sea salt, 1 clove garlic, pinch of pepper, and a diced dried chipotle chili (which can be omitted if you’re not a spicy fanatic like yours truly).

And here’s what I got:

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It was soooooo good and would be even better with some raw chips dipped in there. Time for me to get some into the dehydrator ;)

The pilot and I went to the gym, where my friend Jeni and I chatted on the elliptical for 45 minutes. Classes at the base gym were canceled today because it was a “family day”. When we got back, we checked the mail and I was beyond stoked to see that Sarma’s new cookbook had arrived!

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Since I pre-ordered, she signed my copy:

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And included a free fig bar, which went directly into my mouth:

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I already have some meals planned for this week from the new cookbook and I can’t wait to try them out!

Well it’s time for this girl to get into wind down mode (by catching up on your lovely blogs) and hit the hay.

Have a great night and I’ll see you in the morning!

Much love,

G

What’s your all-time favorite cookbook?? My top three are definitely “Eat, Drink and Be Vegan”, “Raw Food, Real World” and “Everyday Raw”. We’ll have to see how Sarma’s new book fits in there, but I can already tell I’m going to love it!

Summer Shape Up: Week 10

Hey everyone! Hope your day is going well :D Thanks so much for your sweet comments about my military wife post and Orlando re-cap!!

We only have 3 weeks left of the Summer Shape Up challenge. You’re all doing such a great job and huge congratulations to those of you who have stuck with it the whole time! If you’ve fallen off the wagon a little, there’s never a better time than right now to get back on! You know I’m cheering you on ;)

Here’s this week’s workout:

Day 1: Cardio 30-45 minutes (try one of these workouts)


Day 2: Shoulders, Back and Chest
-Warm up: Cardio 5 minutes (moderate intensity)
-Standing V-raise
-Bent over reverse fly
-Stability ball dumbbell chest press
Cardio: 5 minutes (sprint intervals)
-Stability ball side leaning lateral raise
-Cable seated row
-Bosu push up or Stability ball pushup
Cardio: 15-20 minutes moderate intensity
-Cool down and stretch


Day 3: Cardio of choice or take an aerobics class


Day 4: Quads, Hamstrings, Calves and Abs
-Warm up: Cardio 5 minutes (moderate intensity)
-Dumbbell squats (int) or split squats (advanced)
-Pilates side leg lift
-Pike up with the ball
-Seated calf raise
Cardio: 5 minutes (hill intervals)
-leg extension (much slower than the girl in the video)
-stability ball hamstring curl (can do 1 leg at a time to make it more challenging)
-Weighted plie with calf raise
Cardio: 15-20 minutes moderate intensity
-Cool down and stretch


Day 5: Cardio; warm up 5 minutes followed by 20 minutes of HIIT; cool down 5 minutes


Day 6: Biceps and Triceps
Warm up: Cardio 5 minutes (moderate intensity)
-rope pressdown
Cross chest dumbbell curl
Prestretch triceps extension
Cardio: 5 minutes of hills and valleys
Tricep pushups
Dumbbell hammer curl
Cardio- 25-30 minutes (mod-high intensity)


Day 7: Active recovery

Remember, 3 sets of 10-12 reps for each exercise and the last few reps of each set should be challenging. If you can do more than 12 reps of an exercise with ease, it’s time to bump the weights up.

I’m off to work but I’ll be back tonight with the Whole Foods purchases, a lunch recipe and a new cookbook :D

Take care!

G$

Orlando Weekend Part Dos

Heyyyyyy :D Happy Monday! Hope you all had a fantastic weekend!

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We’re back home in V-town and had a blasty in Orlando with Meg, her pilot and my aunt and cousins! Coming back is definitely the worst part about our weekend roadtrips (even though we all know how much I like V-town, haha), but I know we’ll be back soon.

After I last posted (and our outta-control amazing two hour Zumba class) we hit up Einstein Bagels for some bfast.

I got the good grains bagel with egg whites and salsa:

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And then we went to Epcot to spend the day there and watch the fireworks.

I packed this little beauty as my emergency snack and ended up munching it later in the day:

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For those of you who haven’t been to Epcot, it’s a Disney park surrounding a lake and each portion of the park represents a country. The workers in that “country” are actually from that location and they have food and drinks/cultural artifacts/art/rides/drinks representing that particular area.

 

We spent a while in Mexico:

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I was so happy to be in my homeland :D

So was the pilot:

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El piloto y yo:

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In Morocco, I got a sweet henna tattoo. The pilot isn’t a tattoo fan, so I’m filling the void by getting henna tattoos on my right foot whenever I get the chance ;)

 

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The paste dries and peels off, leaving a beautiful reddish brown stained tattoo:

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We spent a while walking around the park and roasting from the heat, so we decided to go to the Boardwalk to get some food and AC.

We went to ESPN bar which has sports games on flat screen TVs everywhere—the boys were in heaven.

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We were very impressed to discover they actually had some healthy items on the menu—there were 3 things I couldn’t decide between!! My aunt, who also loves healthy delicious food, and I decided to each order a different sandwich and give each other a half so we could try two things.

I got the roasted vegetable sandwich (with roasted red bell pepper hummus, portobello mushrooms, zucchini, tomato and onions on multi-grain bread) and she got the grilled mahi-mahi on a whole wheat roll.

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I also ate a blurry cucumber salad :/

And these chips (yes, more tortilla chips! Ay ay ay!) with black bean and spinach dip:

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Sooooooo good. I’ve definitely gotten my chip fill for a while!

After dinner, we took the boat back to Epcot, and watched the fireworks from there.

They were cccrrrraaazzzyyyyy amazing:

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After the fireworks, we walked back to the car amidst the giant herd of hundreds (thousands?) of sweaty (and stinky) people, went back to the casa, and I fell asleep on the couch watching Hancock.

Sunday was a pretty chill day. I definitely got my Whole Foods fix in and will be posting the rest of the foodie pictures (and the purchases) later tonight. The Summer Shape Up workout will be also be up around 3pm EST.

I hope you all have a great day <3

xoxo,

G

Musings on military life: I’ve gotten a lot of emails from current and future military wives asking for advice, what it’s really like to be “married to the military”, and about the lifestyle in general. I figured (especially considering the recent holiday) that I’d take a little time and write about what it’s like to be a military wife.

Growing up, I said I’d NEVER marry a military man. We lived about 10 minutes from an Air Force base (Davis Monthan in Tucson) and I had quite a few friends in school whose fathers were always gone. I told myself I would never be able to do that to a family or have a husband that was gone all of the time. I guess you can see how that “plan” worked out for me?? I met the pilot of my dreams at a Starbucks and the rest is history ;)

Being a military wife is by far one of the most challenging roles I’ve had to undertake and also the most rewarding by a landslide. Giving up the person you love more than anything for deployments, TDYs (short deployments), long work hours and constantly worrying about his safety can be exhausting, saddening, stressful, frustrating and overwhelming. Deployments are definitely the most difficult part of this lifestyle, but how you choose to react to the tough situation can make or break the entire experience.

The best advice I have for getting through deployments are to: stay busy (take up a new hobby –like a dance class, cake decorating class, learn a new language), start that project you’ve been putting off (a lot of my friends paint their houses while the boys are away), do something you’ve always wanted to, surround yourself with friends and family, look to the other wives for support (they know EXACTLY what you’re going through and probably want someone to hang out with, too), travel (if you’re able to), and take care of yourself the best to your ability.

 

I’ve seen some wives use that time to eat a lot of junk food because they’re feeling sad (or gone the other way and don’t eat as much as they should) and throw exercise regimens to the wayside. Eating well and working out while the hubby is away is going to make you feel SO much better. Those exercise endorphins definitely helped me make it through the tougher days and eating well helped to maintain my energy levels and cranky-ometer ;) I still had some down days off course (like the time I went into the woods and had a cry fest), but days like that are expected and all in all, I was fine. I had my family, friends, traveled a ton, and kept super busy with work and school.

We have never lived on base but know quite a few people who have and loved it. If you’re going to live on base, try to contact someone who has lived at that base (a friend or online resources) to determine if it’s something you want to do. The convenience of living on base is a huge factor –everything you need is there- but sometimes they’re located pretty far away from “town”. The base here in Valdosta is about 25 minutes away from the most exciting part of the city (which doesn’t say too much, haha), so that’s a big reason why we chose to live off-base.

Most importantly, the best thing I think one can do is to get involved--- in the squadron and by participating in base events. Making friends with the other wives is such a great way to meet people who have a huge thing in common with you and there’s always a chance you’ll see them again.

Yes, the military lifestyle is a challenging one, but it’s worked out for me so far ;) It’s certainly made me grow up… a lot. I used to be so dependent on having friends or family around 24/7 –in college I had the girls over almost every night after dance when I lived in one-bedroom apartment because I hated being alone. Also, as a super type A personality who always needs a plan and agenda for everything, constantly dealing with the unexpected –like the fact that we have NO CLUE where we’ll be living this time next year- has been really good for me.

Since I married the pilot,  I’ve made some of the best girlfriends that I’ll keep for life through the squadron and am also more proud of my husband than I could ever try to articulate. Thank you to all of you other military wives and girlfriends out there for your sacrifice, courage and support--- you defend our country and freedom in a magnanimous way. If you ever have questions about military mumbo jumbo or need someone to listen to the Murphy’s Law events that deployments set into motion, just shoot me an email ;)